10 Diabetic Cookie Recipes That Don’t Skimp on Flavor (2024)

Type 2 Diabetes

These RD- and CDE-approved cookie ideas are low-carb without skimping on flavor.

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor (1)


Erin Palinski-Wade, RD, CDCES

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor (2)


Kelly Kennedy, RDN

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor (3)

Swapping regular sugar for the sugar alcohol erythritol can help make your cookie more diabetes-friendly.

’Tis the season for all things sweet, and for many people, the go-to indulgence is, you guessed it, cookies.

For people with type 2 diabetes, this time of year can present challenges on the sweets front — you want to enjoy the dessert table at your company party or dessert on Christmas Day, but you don’t want to risk spiking your blood sugar.

Rest assured: Living with diabetes doesn’t mean you have to avoid all holiday treats; you just have to get a little creative during your homemade cookie prep.

The traditional cookie recipe calls for ingredients that tend to be off-limits on a diabetes meal plan: refined (white) flour and added sugar. But the good news is there are lower-carb, higher-fiber alternatives that don’t compromise on taste!

As a registered dietitian, certified diabetes educator, and recipe developer myself, I focus on finding ways to adjust my favorite desserts to do just that — because what’s the point in eating a bland cookie? You can see some of my creations on my website,such as my Chocolate Chip Prune Cookies and my Raspberry Yogurt Breakfast Cookies.

What’s the trick to making recipe swaps work? You have to look for ingredients that maintain the sweet taste and texture of the food. For instance, pureed fruit, such as prunes and bananas, can make the perfect replacement for added sugar. All-purpose flour can be swapped with lower-carb, higher-protein options such as almond flour, coconut flour, or whole-wheat pastry flour.

RELATED: Why Dark Chocolate Is One of the Best Desserts for People With Type 2 Diabetes

If you’re ready to start enjoying cookie season again without the guilt (or the worry that you’ll send your blood sugar levels soaring), consider whipping up these 10 delicious, diabetes-friendly cookie recipes perfect to enjoy this holiday season.

Diabetes Diet Tips for The Carb Avoider

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor (4)

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Sugar-Free Chocolate Chip Cookies

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Sometimes you just can’t resist the classic chocolate chip cookie. But with one large cookie containing 29 grams (g) of carbohydrates or more, the traditional option can have a major effect on blood sugar levels. Thanks to this sugar-free recipe, you can eat them again without the negative side effects. With just 4 g of net carbs per serving, this recipe swaps refined flour for lower-carb almond flour and replaces added sugar with the sugar alcohol erythritol. (Note that erythritol may give you a tummy ache if you eat too much, so stick with just one cookie!)

Get the recipe at Wholesome Yum.


Almond Flour Shortbread Cookies

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With less than 2 g of netcarbsper serving, these cookies give you a lot to celebrate over the holiday. Here again, using almond flour instead of refined flour reduces the overall carbohydrate content of the recipe while boosting protein and fiber. Although these cookies are a better option for blood sugar control, keep in mind that low-carbdoesn’t necessarily mean low-calorie. Whereas1 cup of all-purpose flourcontains 400 calories,1 cup of almond flourcontains 640 calories. Try to be mindful about your portions when enjoying any holiday cookies, as we all should be.

Get the recipe at Wholesome Yum.

RELATED:The Best Nuts for People Managing Diabetes


Chocolate Peanut Butter No-Bake Cookies

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This flourless peanut butter cookie is packed with only real ingredients such as peanut butter, cocoa powder, and raisins. With no added sugar, it provides a sweet treat lower in carbs than traditional chocolatey cookies. Just be sure to opt for an all-natural peanut butter that does not contain any added sugar. Because it’s a no-bake recipe, you can make it and enjoy it in just minutes.

Get the recipe at Chocolate Covered Katie.


Low-Carb Coconut Macaroons

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With 1 g of net carbs per serving, these coconut macaroons are definitely something to celebrate. The combination of shredded coconut and egg provides a source of filling plant-based fat and protein. But, as with most holiday cookies, portions still matter. These treats contain 130 calories per serving, so be mindful of just how many you indulge in at one time.

Get the recipe at Low Carb Yum.


Speedy Skinny Cranberry Almond Cookies

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If you are in a hurry to satisfy your sweet tooth, this simple cookie recipe is your answer. With only six ingredients, this cookie can be made in five minutes in the microwave and contains just 10 g of net carbs and 82 calories per serving. The balance ofoats, nuts, and dried fruit provide a mix of fiber, protein, and healthy fats to keep you feeling full without jolting your blood sugar.

Get the recipe at Nutrition Twins.

RELATED: The 8 Best Fruits for People With Type 2 Diabetes


Chocolate Almond Truffles

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These chocolate truffles derive natural sweetness fromMedjool dates and cacao powder, making for a delicious dessert with no added sugar. The almonds add a source of protein and healthy fat, helping you stay full and preventing overeating. As a bonus, the cacao provides a rich source of antioxidants, so you can get your chocolate fix while helping fight inflammation at the same time.

Get the recipe at MarisaMoore.com.


Pumpkin Snickerdoodles

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Whether you’re gluten free, dairy free, vegan, or simply want a healthier dessert option, these pumpkin snickerdoodle cookies can fit almost any meal plan. Although the standard recipe calls for 2 cups of whole-grain flour, you can reduce the total carbs even more (and make them gluten-free) by using almond flour instead.

Get both versions of the recipe at Whole New Mom.


Low-Carb Holiday Cookies

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With only 3 g of net carbs per serving, these festive holiday cookies will have a minimal impact on your blood sugar levels if you eat them in moderation. The combination of ricotta, almond flour, and egg provides a delicious texture while boosting the protein content and minimizing carbs. The low-carb cream cheese frosting provides an indulgent topping that you may have felt you needed to avoid in the past.

Get the recipe at Step Away From the Carbs.

RELATED: What’s the Best Type of Candy for People With Diabetes?


Easy Low-Carb Pecan Cookies

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It doesn’t get much easier than a three-ingredient cookie, but what makes this delicious treat even better is less than 1 g of net carbs per serving. Made up of mostly pecans and egg, each cookie provides a source of plant-based protein and fat, helping you feel full as you satisfy your sweet cravings.

Get the recipe at Step Away From the Carbs.


Low-Carb Almond Crescent Cookies

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How fun are these crescent-moon-shaped cookies? Your guests will love the fun shapes and great taste, and you will love the fact that they contain so few carbs. Swapping out refined flour for a blend of almond and coconut flours reduces the overall carbfootprint to just 11 g per cookie.

Get the recipe at Whole New Mom.

Check out these recipes from Diabetes Daily for five diabetes-friendly dinner ideas!

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor (2024)


What is the healthiest cookies you can eat? ›

Simple Mills. While not entirely organic, Simple Mills makes some of the healthiest cookies we found. The ingredients here are very clean, in addition to being grain-free. The flour is a blend of nuts, the fat is coconut oil, and the sweetener is coconut sugar.

Can a diabetic eat a cookie a day? ›

All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion, such as fiber, protein and healthy fats.

Is peanut butter good for diabetics? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

What is the best dessert for type 2 diabetes? ›

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

Can a Type 2 diabetic have a cookie? ›

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

What store bought cookies can diabetics eat? ›

One way to do this is to find grain free cookies made with nut-based flours so there's less carbs, and more protein and fat… but still a delicious cookie! Simple Mills Crunchy Cookies: Picture a more blood sugar friendly version of Famous Amos chocolate chip cookies, and that's what these are. So good!

Are ginger snap cookies healthy? ›

Gingersnaps are a healthier alternative to other cookies, being that they are generally low in calories and have many benefits. The ginger that is in these cookies has anti-inflammatory properties, is known to help treat nausea and fight heart disease and other illnesses.

What dessert won't spike my blood sugar? ›

15 Dessert Ideas to Keep Your Blood Sugar Levels Under Control
  • Keto Desserts. Keto Pumpkin Pie. ...
  • Vegan Desserts. Vegan Pistachio Ice Cream. ...
  • Dairy-free Desserts. Avocado Chocolate Mousse. ...
  • Grain-free Desserts. Flourless Black Bean Brownie Muffins. ...
  • Nut-free Desserts. Chocolate Zucchini Cake.
Dec 5, 2022

How can I satisfy my diabetic sweet tooth? ›

Try these ideas to satisfy your sweet tooth:
  1. Sliced strawberries with low-sugar Greek yogurt and chopped nuts.
  2. Chia pudding (made with cow's milk or a milk alternative) topped with blueberries.
  3. Dark chocolate-covered frozen banana bites.
  4. Chocolate frozen yogurt pops.
  5. Low-sugar fruit crumble or cobbler.
Aug 24, 2021

What can a diabetic eat when they crave sugar? ›

Diabetes: 8 Sweet Snacks Safe For Diabetics
  • Cocoa nut butter. Cocoa powder is a great addition to your diet. ...
  • Chia pudding. Chia pudding is another great addition to your diet thanks to its numerous health benefits. ...
  • Apple & nut butter. ...
  • Dark chocolate.
  • Green yogurt.
  • Pears. ...
  • Oatmeal bites. ...
  • Fruit popsicles.
Jun 1, 2022

What nuts should diabetics avoid? ›

Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.

What nuts lower blood sugar quickly? ›

Almonds help diabetics manage their glucose levels. They lower oxidative stress, which is a major cause of diabetes and heart disease. Almonds are high in fibre, vitamin E, magnesium, and vitamin 12.

Can diabetics eat bananas? ›

Bananas and diabetes

A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

Are graham crackers good for diabetics? ›

Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

Are zero sugar cookies good for diabetics? ›

Owing to this, diabetics have a considerable risk of catching infections. These can be cardio-vascular diseases such as CAD with heart attack, angina, stroke. Sugar-free biscuits have zero trans-fat or cholesterol content. It is safe for diabetics and their heart health.

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