20 Healthy Breakfast Recipes for More Energetic Mornings (2024)

Sacrificing cereal and milk for an extra 15 minutes of sleepseems like a wise decision when the alarm goes off, but that's only because you haven't come across healthy breakfast recipes you love. Newsflash: A good-for-you breakfast like oatmealdoesn't have to be lame. To prove it, we've created a list of 15 nutritious yet delicious breakfast recipes that'll have you rising and shining at the first ding of the alarm.

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Image via Brit + Co

Blood Orange Smoothies

Bright and sunny blood orange smoothies will make it a whole lot easier to look forward to waking up. Drink one any time you're craving a citrusy pick-me-up.

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Image via Brit + Co

Blue Majik Nice Cream Bowls

Blue Majik algae powder boosts the color of these frozen banana ice cream bowls to intergalactic heights. It's like eating dessert for breakfast.

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Caramelized Apple Yogurt Bowls With Popped Amaranth

Protein, fruit, and whole grains come together for a totally extra yogurt bowl that will beat out fruit-on-the-bottom nonsense every time. Oh, and once you try popped amaranth, you're going to want to add it to pretty much everything.

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Keto Churro Cloud Bread

Drinking coffee without a pastry for dunking is just depressing, but sometimes it seems like that's the reality for keto dieters. No more! Bake up a tray of cinnamon-dusted churro cloud bread, and you can snack happy with the rest of us.

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No-Bake Peanut Butter and Jelly Bars

Keep these peanut butter and jelly bars on hand in the fridge, and you can just take one with you on hectic mornings. Bonus? Kids love them too!

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Image via Brit + Co

Sweet Potato Egg Boats

Make these sweet potato egg boats on the weekend for friends, and they'll proudly proclaim you the master of brunches.

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Image via Julie's Eats and Treats

Avocado Toast With Grilled Corn Salsa

Give your avocado toast a fresh makeover by topping it with lightly charred grilled corn salsa.

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Image via Two Peas & Their Pod

Egg Muffins With Sausage, Spinach, and Cheese

There's just something about eggs in muffin form that makes them more enjoyable. They're packed with plenty of protein and fiber thanks to the sausage and spinach. Our suggestion? Bake on a Sunday night, then grab and go throughout the week.

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Image via Food Fidelity

Grapefruit Brûlée

Just a little sugar and a culinary blow torch transform grapefruit halves into an elegant morning meal. Add a sprinkle of cardamom for a surprising hint of flavor.

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Image via Peas and Crayons

Mexican Breakfast Salad

We love the combination of chile, sweet potato, and kale. It's even better when paired with a runny fried egg. The yolk adds richness to each bite.

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Image via Joyful Healthy Eats

Simple, Gluten-Free Granola

A drizzle of maple syrup sweetens this gluten-free, grain-free granola. Include your favorite nuts and seeds, along with unsweetened coconut flakes for a subtle tropical flair.

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Image via The Real Food Dieticians

Strawberry Cheesecake Smoothies

Cottage cheese packs these smoothies with protein, no chalky powders needed. If it's hot outside, pour the mixture into popsicle molds for a cool treat in the morning that will also keep you fueled.

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Image via Pickles & Honey

Vegan Black Bean Breakfast Tacos

Get your fill of black beans and a bevy of veggies before work with vegan breakfast tacos. Smother with creamy cashew garlic sauce and enjoy... just make sure to brush your teeth after!

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Image via Bowl of Delicious

Zucchini Butter and Turkey Roll-Ups

High-protein turkey roll-ups filled with zucchini butter (a slow-simmered spread made from zucchini and olive oil) are a fast and easy breakfast that you can make ahead of time. Use whole-grain wraps for a dose of heart-healthy fiber or low-carb tortillas if you're keto.

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Image via The Edgy Veg

Vegan Pumpkin French Toast

Whip up this fall-friendly classic recipe on the days you're rushing to get out the door. In under 10 minutes, you'll have scrumptious French Toast that's loaded with pumpkin pie spice. Yum!

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Image via The Girl On Bloor

5-Ingredient Pumpkin Protein Pancakes

To keep the pumpkin-flavored party going, opt to make these protein pancakes. If you want to be fancy, you can mix nutmeg, ginger and cinnamon together.

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Image via Clean Cuisine

The BEST Vegetarian Breakfast Sandwich

This 5-star breakfast sandwich is slated to become an essential part of your mornings. Coated with Sriracha mayo, a sunny-side up egg and a bit of lime, it embodies the chef's kiss emoji.

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Image via The Edgy Veg

Hello? It's your youth calling in the form of homemade, vegan toaster strudels. We won't judge if you eat more than one.

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Image via Munching With Mariyah

Perfect Avocado Toast

You won't hurt the economy if you decide to keep eating avocado toast for breakfast. Instead of stopping by your tried and true breakfast spot, try making this recipe at home.

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Image via Live, Eat, Learn

Easy Cranberry Smoothie

For a refreshing morning breakfast you can drink on the go, blend this easy cranberry smoothie. The best part is that you can freeze what's left over in case you're thinking about drinking it the next day!

For more healthy and quick recipe ideas, follow us on Instagram!

Additional reporting by Jamie Stone.

Header image via The Girl On Bloor

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Justina Huddleston

Justina Huddleston is a food writer living in Los Angeles. When she's not busy writing, she spends her time in the kitchen creating both virtuous and decidedly junky vegan food. Buffalo chickpea pizza, anyone? She's also been known to eat a plain block of tofu or beans straight out of the can for lunch, but somehow those culinary adventures don't make it to her Instagram. You can follow Justina on Twitter or see what's cooking in her kitchen on her blog, A Life of Little Pleasures.

20 Healthy Breakfast Recipes for More Energetic Mornings (2024)

FAQs

What is the best breakfast to eat in the morning for energy? ›

Oatmeal is a quick and healthy breakfast choice. Loaded with vitamins and minerals, it's packed with energy to keep you going strong all day long. It's also recommended for heart health and the prevention of diabetes and colon cancer. Avoid flavored oatmeal, which often contain lots of added sugar.

How can I spike my energy in the morning? ›

7 Ways to Energize Your Morning Routine
  1. Get Up Earlier. ...
  2. Stretch First Thing. ...
  3. Do Some Simple Exercises. ...
  4. Eat an Energy-Boosting Breakfast. ...
  5. Give Yourself a Break (rather, several) ...
  6. Write Out Your One Thing Every Day. ...
  7. Hit the Sack for 8 Hours.
Mar 3, 2022

How can I increase my morning energy? ›

In this article, we discuss tips that may help a person feel energetic in the morning or wake up quicker.
  1. Drinking water. ...
  2. Stretching. ...
  3. Quick exercises. ...
  4. Breathing exercises. ...
  5. Avoiding the snooze button. ...
  6. Cold showers. ...
  7. Energizing smells. ...
  8. Eat a lighter breakfast.
Jul 21, 2020

What are the 3 foods that cause fatigue? ›

As a nutritional psychiatrist, I always try to avoid these five types of foods that can make you tired and stressed:
  • Processed foods. ...
  • Industrial seed oils. ...
  • Added and refined sugars. ...
  • Fried foods. ...
  • Artificial sweeteners.
May 14, 2022

What foods reduce fatigue? ›

A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired! This booklet and the study dietitian will help you learn how to make room in your diet for foods that can help fight fatigue.

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs.
  • Wheat germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
Jan 25, 2024

What are 3 healthy breakfast foods? ›

The Healthiest Breakfast Foods to Include in Your Morning Meals
  • Yogurt. Greg DuPree. Creamy Yogurt Recipe. ...
  • Eggs. Jen Causey. Crunchy Skillet Eggs With Herbs. ...
  • Chia Pudding. Greg DuPree. Strawberry-Chia Breakfast Pudding. ...
  • Oats. Greg DuPree. ...
  • Smoothies. Caitlin Bensel. ...
  • Whole Grain Toast. Caitlin Bensel.
Nov 8, 2023

What is the best protein to eat in the morning? ›

A Quick Review. Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What is the number 1 brain food? ›

1 food for a healthy brain: Green leafy vegetables. Across the board, experts agree that eating leafy greens is essential for overall health, especially for your brain.

What are the 3 best foods for your brain? ›

The Best Foods for Brain Health
  • protein-rich legumes, beans, and nuts;
  • high omega-3 fatty fish, like salmon; and.
  • fruits and vegetables, particularly dark-colored berries and green leafy vegetables.
Sep 7, 2022

What foods help with fatigue? ›

A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired! This booklet and the study dietitian will help you learn how to make room in your diet for foods that can help fight fatigue.

What should I eat to stay energetic all day? ›

Focus on foods with protein, fiber, complex carbohydrates and magnesium that will take longer to digest and therefore extend your energy. Mix and match energizing snacks – like Greek yogurt and berries, or grapefruit and cottage cheese – for a more powerful punch.

What are the top 10 energy foods? ›

In a mid-day slump? Try one of these 10 energy-boosting foods and drinks, recommended by dietitians
  1. Fatty fish. Salmon can be seasoned with lemon, soy sauce, herbs, or other spices. ...
  2. Oatmeal. Top oatmeal with raspberries, bananas, and nuts for a healthy breakfast. ...
  3. Bananas. ...
  4. Eggs. ...
  5. Sweet potatoes. ...
  6. Oranges. ...
  7. Beef liver. ...
  8. Coffee.
Apr 16, 2021

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