When you’re cutting out sugar, the best place to start is ditching sugar-filled soda. Do you need to see this postfrom Huffington,on how it destroys your health? Oh, but giving it up is harder to DO than it is to read about, huh? Create a doable plan such as drinking much smaller portions, or less often. I went “cold turkey”, and it was not easy, but if I can, you can too! The longer you go, the easier it becomes to live without it, I promise! You may need some transitional drinks to get you through the hard days. I did.
Zevia (found at EarthFare, Healthy Home Market in Charlotte, and EarthFare and Whole Foods) was a good way for me to get my “soda fix” as I detoxed off Dr. Pepper. I needed to hear the can pop open and hear that fizzy sound on those days I felt like I was being deprived (just a few weeks). But that stuff is expensive, and I couldn’t keep that much of it in my budget for long. Fortunately for me, I got over the hump in a few short weeks, and I’m quite happy with my daily tea now, instead. Perfectly happy, actually! And this is coming from a girl who drank 1 or 2 Dr. Peppers every day!!
Which brings me to my second suggestion for cutting the soda, try tea. There are only a bazillion different kinds to try, so later I will write an entire post on my love for tea. If you have any questions on it before I can post, please leave a question in the comments and I will get back to you as soon as I can. Tea is beautiful and I love it for so many reasons! Vanessa at Healthy Living How To has a post on her love for teaand how she got off Diet Pepsi. Below is a picture of some of the teas I enjoy, and will post about later.
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Another healthy suggestion is to try Kombucha. You will need to look at sugar content in the ingredients and decide which is best for you. You can buy it at most health food stores now (it’s all the rage!) or you can Google recipes for homemade kombucha. I have not made any myself yet, so I can’t recommend a recipe for you at this time. If you have a good recipe you would like to share with our readers, please leave it in the comments. It also has a zillion different brands and flavors you can experiment with. It has a fizziness to it, which I really like. Just like with tea, if your first try is one you don’t care for, don’t give up. You may need to try a few before you find one you like.
And now for my recipe for homemade Cheery Cherry “soda”. I was sooo excited to create this. The kids loved it, and it was fun to make in the blender, hence the name “cheery”. If you have a Trader Joes near you, you’re set. If you don’t, try to make it with similar ingredients and please let me knowhow yours turns out. You will need only 4 things to make sugar-free cheery cherry soda:
sparkling water and tart cherry juice in equal amounts, splash of aloe juice (may be optional), and powdered organic stevia to taste (see stevia explanation here). Throw it in the blender and blend for about 10 seconds. We made small batches of about 12 oz at a time. You could add ice or frozen cherries to make it a slushy instead. OOOOOhhhh, Cheery Cherry Slushy. Love it.
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The aloe juice can be a healthy addition, but it probably isn’t necessary for this recipe. We added it for a specific health benefit. READ about it here.
Powdered stevia may be necessary to get that frothy head on top of this, which makes it seem so much more like soda. I used one tiny spoonful (spoon included in jar) for every 4 ounces. We tried liquid stevia and it did not work for us.
Dr. Oz has a video on the antioxidant properties ofTart Cherry Juice, which include decreasing inflammation, lowering cholesterol, and helping with sleep.
So, there you have it. So easy! So yummy! So fast! So fun! Cheery Cherry Soda. Yay! Happy transitioning.
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Encouraging Health,
Organic Eater
