How to Cook Sweet Potatoes {Electric Pressure Cooker} - Recipes That Crock! (2024)

FAQs

How to can sweet potatoes with a pressure cooker? ›

Place the jars in a pressure canner and lock the canner lid and bring to a boil on high heat. Follow the manufacturer's instructions and process quarts for 90 minutes and pints for 65 minutes at 10 PSI for a weighted gauge canner/11 PSI for a dial gauge canner according to your canner type and your elevation.

Press the "Slow Cook" button to select the slow cooking function. Set the cooking time and temperature. The Instant Pot has three temperature settings for slow cooking: low, medium, and high. Use the "Adjust" button to choose the temperature and then use the "+" and "-" buttons to adjust the cooking time.

Even though both can produce similar results, there is a main difference between a slow cooker and a pressure cooker. A slow cooker will cook food longer at a lower temperature, whereas a pressure cooker uses hot steam to cook food much quicker.

In a pressure cooker, the pressure inside increases and hence the boiling point of water decreases thereby food cooks faster.

bottom line. It is not possible to create carcinogenic acrylamide when cooking potatoes at the high temperatures that can be achieved by household pressure cookers. Pressure cooking and cooling potatoes produces a nutritional insoluble starch which has a lower glycemic impact.

The potatoes need to be processed in a weighted pressure canner at 10 pounds pressure for 35 minutes for pint jars and 40 minutes of quart jars if you live at an altitude of 1,000 feet above sea level or less (Image 3).

What Venting Setting Should I Use to Slow Cook in My Instant Pot? If you use the normal lid, make sure the value is set to venting because we are not trying to build up pressure to use this setting. You could also use the Instant Pot glass lid accessory, but you may already have a pot lid that will do the job.

If you enjoy prepping your meal in the morning and letting it cook all day so that it's ready by dinner time, go with a slow cooker. Conversely, a pressure cooker might be the better option if you want an easy way to make healthy meals without much planning.

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

If you're planning to cook your meals mostly when you're not home or overnight, then sticking to a Crockpot might be a better choice, since the heat distribution is more even and there is no need to stir at all.

What are the disadvantages of a slow cooker? ›

What are the disadvantages of a slow cooker? Slow cookers only apply heat to the bottom of the crock, which cuts down on their ability to reduce liquids and brown foods, and develop flavor the same way a Dutch oven or pressure cooker can.

In conclusion, we enjoyed the flavor and the yield of the slow cooker the best! But, the Instant Pot version was the all-around best for time, taste, and yield. And stove top is a classic method which get's the best of both flavor and time.

We later found that they always start cooking by pouring hot water into the Instant Pot. Using hot liquid in a recipe that calls for a cold liquid shortens the overall cooking time, because Instant Pot will take a shorter time to come up to pressure.

Recipes that use little liquid will come to pressure faster because there is less liquid to heat and many of the solid ingredients will only be partially submerged which means less of their surface area can steal heat.

Raw sweet potatoes should not be refrigerated. Store in a cool, dry, dark place, unwrapped, for up to two months or at room temperature for up to a week. Cooked sweet potatoes can be stored in the refrigerator, frozen, dried or canned.

11 lbs of sweet potatoes should get you approximately 8 pints of canned. Store in a dark, cool, dry place for up to two years.

If your plan is to mash the canned sweet potatoes before eating, then raw pack canning might be perfect for you. Hot pack canning involves cooking the sweet potatoes in the boiling water or steam for 10-15 minutes, then removing the skins before packing into your jars.

Pressure canning potatoes is a great way to preserve an abundant harvest for food storage. The jars of delicious-tasting potatoes are handy for fast additions to meals. Pressure canned potatoes can be used the same way as cooked potatoes, such as pan-fried, mashed, or roasted.