Little marvels: Yotam Ottolenghi's lentil recipes | Food (2024)

Yotam Ottolenghi recipes

Next time you need a quick and easy meal, forget the pasta or spuds and try lentils instead. You'll be (very) pleasantly surprised

Yotam Ottolenghi

@ottolenghi

Fri 3 Jan 2014 21.00 GMT

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If the purpose of any food isto sustain, nourish and delight, then to describe a particular dish as "comfort food" is tautologous. At the very least, it's a loose term that means different things to different people. My colleague and friend Sami Tamimi, when asked recently what his favourite comfort food was, said it's any dish that evokes a memory of childhood. It'sjust as elusive a concept for me: rather than having one particular comfort food, it's all about context.

If pressed to commit, however, I'dbet both Sami and I would answer the same. The ultimate comfort food? Lentils, every time. And the ultimate comfort dish? Mejadra, amelange of sweetly spiced rice and lentils strewn with soft, fried onion. The ingredients couldn't be humbler, but the result couldn't be more comforting or sublime.

In fact, I still find it surprising how quick people default to potatoes or pasta when an easy meal is called for. Great as those two staples are, in my book lentils are hard to beat in terms of ease and versatility. They're also kind to both wallet and gut, which is just as well after the recent excesses.

Lentils can be broadly divided into two groups. Those with large, flat seeds are the more common. They soften much more quickly than most beans and peas, and take only 20 or so minutes to cook. Unlike red lentils, which fall apart in the cooking (so making them perfect for soups), brown and green varieties hold their shape, making them a very good base on which to lay a roast bird or to sit with sausages in a one-pot stew. A pan of lentils – braised with carrots, onions, celery, hard herbs and stock – is a useful thing tohave in the fridge, ready to turn yesterday's leftover roast into a whole new meal.

The most prized lentil has smaller, more rounded seeds and so a finer texture: the slate-green French lentille de Puy leads the way here, followed by the chic black beluga and the robust green pardina from Spain. Holding their shape and holding their own, their natural nuttiness can be enhanced by the addition of nuts in a salad or with a creamy cheese dotted on top. I love them teamed with another pulse such as chickpea, or with a mix of grains.

Whichever colour you go for, lentils love to absorb other flavours: dress them while they're still warm, so they really take on any sharpness or spice that's been added. Unlike many other legumes, lentils don't need soaking, but do give them a rinse before cooking, to remove any starchy dust. If you cook them in too much liquid (water or stock), their nutrients will leach out, so, unlike pasta, which likes a nice rolling boil, use just enough to be soaked up.

Crushed puy lentils with tahini and cumin

This sustaining meal-on-a-plate isalittle bit like hummus, though much easier and quicker to prepare. With warm flatbread, I could eat thisevery day. Serves two as a main, or four as a starter.

200g puy lentils
30g unsalted butter
2 tbsp olive oil, plus extra to finish
3 garlic cloves, peeled and crushed
1 tsp ground cumin
3 medium tomatoes, skinned and cut into 1cm dice
25g coriander leaves, chopped
4 tbsp tahini paste
2 tbsp lemon juice
Salt and black pepper
½ small red onion, peeled and sliced very thin
2 hard-boiled eggs, quartered

Bring a medium pan of water to a boil. Add the lentils and cook for 15-20 minutes, until completely cooked, drain and set aside.

Put the butter and oil in a large sauté pan and place on a medium-high heat. Once the butter melts, add the garlic and cumin, and cookfor a minute. Add the tomatoes, 20g of coriander and thecooked lentils. Cook, stirring, fora couple of minutes, then add the tahini, lemon juice, 70ml of water, a teaspoon of salt and a good grind of black pepper. Turn down the heat to medium and cook gently,stirring, for a few minutes more, until hot and thickened. Roughly mash the lentils with apotato masher, so that some are broken up and you get a thick, porridge consistency.

Spread out the lentils on a flat platter, run a fork through to make awavy pattern on top, and scatter on the sliced onion, the remaining coriander and a final drizzle of olive oil. Serve warm with the hard-boiled eggs alongside.

Lentils with mushrooms and preserved lemon ragout

If any of your friends say they don't care much for lentils on account oftheir virtuous, health-food credentials, serve them this and they will start questioning their convictions; add a poached egg ontop, and you are guaranteed towin the battle. Serves four.

10g dried porcini mushrooms
1 medium onion, peeled and halved
4 sprigs fresh thyme
2 bay leaves
2 small carrots, peeled, one cut into 1cm dice, the other in half widthways
Salt and white pepper
175g puy lentils
¼ celeriac, peeled and chopped into 1cm dice
75ml olive oil
30g fresh coriander, chopped
1 large leek, cut in half lengthways, then sliced into 5cm chunks
200g fresh ceps, cut into 0.5cm slices
200g mixed wild mushrooms, cleaned and roughly torn
3 tbsp double cream
35g preserved lemon skin, finely diced
160g Greek yoghurt

Heat the oven to 200C/390F/gas mark 6. Soak the porcini in 200ml ofboiling water for an hour. Strain through muslin into a bowl, to remove any grit from the water, and set aside. Rinse the soaked porcini in fresh water and add them to the strained water in the bowl.

Half-fill a medium saucepan with water. Put on a high heat and add the onion, thyme, bay, the halved carrot and half a teaspoon of salt. Bring to a boil, add the lentils, turn the heat to medium and simmer gently for 15-20 minutes, until the lentils are cooked but still retain a bite. Drain, remove and discard the veg and herbs, and set aside.

Put the diced carrot and celeriac ina small bowl with two tablespoons of oil, half a teaspoon ofsalt and aquarter-teaspoon of ground white pepper. Spread out on a baking tray and roast for 30 minutes, until the vegetables are cooked and starting to caramelise. Transfer to a bowl, addthe lentils and 20g of coriander, and keep warm.

Put a tablespoon of oil in a large sauté pan and put on a high heat. Add the leek and a half-teaspoon of salt, and fry for two minutes, stirring, until soft and lightly caramelised all over. Tip into a bowl, add the ceps and another tablespoon of oil to the pan, and fry for three minutes, until caramelised. Tip into the leek bowl, and repeat with the wild mushrooms, then return the seared leek and ceps to the pan. Add the cream, preserved lemon and porcini and their water, turn up the heat and boil for five minutes, until thickened and reduced by half.

To serve, divide the lentils between four plates and spoon over the mushrooms. Top with a dollop of yoghurt, sprinkle over the remaining coriander and serve hot.

• Yotam Ottolenghi is chef/patron of Ottolenghi and Nopi in London.

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Little marvels: Yotam Ottolenghi's lentil recipes | Food (2024)

FAQs

What is special about puy lentils? ›

These lentils have been grown in the region for over 2,000 years and it is said that they have gastronomic qualities that come from the terroir (in this case attributed to the area's volcanic soil). They are praised for their unique peppery flavor and the ability to retain their shape after cooking.

What are Puy lentils called in the USA? ›

We're all about French lentils, because like the greatest boxers, lawyers, and internet trolls, they're thick-skinned. This means that these speckled, greenish-bluish-greyish orbs, also called green French lentils or lentilles du Puy, retain their shape when cooked and have a pleasant, poppy texture.

Do you need to rinse Puy lentils? ›

How to prepare lentils. Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

What makes lentils taste better? ›

How to make your lentils extra tasty:
  1. Season with herbs and spices: Adding herbs and spices can elevate the flavor of lentils. ...
  2. Sauté aromatics: Before cooking the lentils, sauté aromatics like onions, garlic, and ginger in a bit of olive oil or butter.
Jul 12, 2023

Can you eat lentils every day? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What happens if you don't soak lentils before cooking? ›

Well, as healthy as they are, lentils are also known to cause some tummy issues like bloating and flatulence to be more specific. The presence of anti-nutrient compounds in lentils is the culprit behind gas or flatulence. The good news is that anti-nutrient in lentils can be easily deactivated by soaking them in water.

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

Do I need to rinse lentils before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

What is the white foam on lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

What is the benefit of Puy lentils? ›

A 100g, cup of lentils will provide the diet with 60g carbohydrate, 31g dietary fibre and the merest trace of fat at 1g. Other vital nutrients found will include 122mg magnesium, 479mcg folate, 56mg calcium, 7.54mg iron, 122mg magnesium, 451mg phosphorus, 955 mg potassium and 4.78mg zinc.

What is equivalent to Puy lentils? ›

Pro tip: Green lentils are a great (and less expensive) substitute for the famous French Puy lentils. Good For: Like brown lentils, green lentils retain their shape well. This, combined with their strong flavor, makes green lentils ideal for salads or side dishes.

Are Puy lentils the same as French style lentils? ›

What Are Puy Lentils? While some use these terms interchangeably with French lentils, Puy lentils, or lentilles du Puy, are a lentil variety from a specific area of France. Grown in volcanic soil, the resulting Puy lentils have an even more peppery taste with a hint of earthy flavor.

What are the most flavorful lentils? ›

Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking. Black lentils will be ready in 20–25 minutes; however, they will fall apart like their brown, green, and red partners once you cook them for too long.

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