Mahi Mahi Purine Level (2025)

FAQs

Can mahi mahi cause gout? ›

Seafood and shellfish are high in purine and should be avoided to reduce the risk of gout flare.

Low-Purine Seafoods

Salmon is a great alternative to other types of seafood because it has lower levels of purines and is rich in omega-3s and protein. Limited amounts of Halibut, red snapper, crab, shrimp, and lobster may also have a place in a gout-friendly diet.

Some vegetables are rich in purines such as asparagus, cauliflower, and spinach. However, studies have not shown high-purine vegetables to be associated with high uric acid levels or to increase gout attacks. In fact, vegetables, including those with high amounts of purines, may even decrease the risk of gout.

Some types of fish are OK to eat, some should be eaten in moderation, and others are best avoided. While you learn, mastering alternative cooking methods may help. Boiling, poaching, or steaming fish in water can help lower purine content.

Health Benefits of Wild Caught Mahi Mahi

It is a rich source of lean protein, essential for muscle growth and repair, and is packed with omega-3 fatty acids that support heart health and reduce inflammation.

Vitamin B: Mahi Mahi is an excellent source of vitamins B-3, B-5, B-6 and B-12. B-3 helps in heart health by controlling cholesterol levels. It also maintains healthy skin, supports brain function and can prevent join problems like arthritis.

Berries: Blueberries, strawberries, and other berries are rich in antioxidants and can be beneficial for reducing inflammation associated with gout. Vitamin C-Rich Foods: Foods high in vitamin C may help lower uric acid levels. Citrus fruits, kiwi, and bell peppers are good sources.

A person with gout can incorporate eggs into their diet. Eggs are low in purines and may help lower levels of uric acid levels in the blood.

What is the fastest way to flush gout? ›

Drink Lots of Nonalcoholic Fluids. Staying hydrated helps flush out uric acid (the cause of your joint pain) and prevent kidney stones, another possible problem associated with high uric acid levels. Aim for eight to 16 cups of fluids a day, at least half of them water. Avoid Alcohol.

Bananas are low in purines and high in vitamin C, which makes them a good food to eat if you have gout. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.

Purines are a natural substance found in the body. They are also found in many foods, such as liver, shellfish, and alcohol. They can also be formed in the body when DNA is broken down. When purines are broken down to uric acid in the blood, the body gets rid of it when you urinate or have a bowel movement.

Drink at least 8 glasses of nonalcoholic beverages a day – plain water is best. And if you're having a flare, increase your intake to 16 glasses a day. The water helps flush uric acid from your system.

By staying away from high-purine foods and eating more low-purine foods like salmon, tuna, and shrimp, you can help reduce the number and severity of gout attacks. There are some vegetables that have high purine content, but vegetables with high purines have not shown to have any significant effect on gout.

Mercury levels in mahi are relatively lower than in other fish, including swordfish. The Natural Resources Defense Council considers mahi mahi to be “moderate mercury” fish.

Foods that can trigger a gout attack, or worsen your symptoms if you are experiencing gout, include: Red meats, including beef, lamb, pork and bacon. Organ meats, including liver, tripe sweetbreads, brains and kidney. Anchovies.