Most Popular Recipes of 2020: Chicken Casserole, Rice Krispies Treat in a Mug & More (2024)

We interrupt our regularly scheduled Q&A to bring you the most popular HG recipes of 2020! It's been one heck of a year, and we've all been cooking up a storm... Did your favorites make the list?

King Ranch Chicken Casserole1/6th of casserole: 252 calories, 11g total fat (5.5g sat. fat), 626mg sodium, 14g carbs, 2g fiber, 4g sugars, 24g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*

If there's one kind of recipe we can predict will be a hit with the HG readers, it's a chicken casserole like this one. And we're glad you all loved it as much as we do! This easy family meal requires just six main ingredients and is full of lean protein, creamy cheese, and lots of flavor. Hmmm, maybe we should pop one in the oven right now...

2-Ingredient Banana Oaties1/12th of recipe (1 cookie): 42 calories, 0.5g total fat (0g sat. fat), 25mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 1g protein

Green Plan SmartPoints® value 1*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 0*

Does it get any better than healthy cookies with just two main ingredients? If you've got bananas and old-fashioned oats on hand, you can make oaties ASAP! We've also got suggested add-ins, in case you wanna get nuts, add a topping, and go up to (GASP!) three ingredients. We highly recommend making these any time... including now!

Rice Krispies Treat for OneEntire recipe: 104 calories, 2.5g total fat (0.5g sat. fat), 120mg sodium, 19g carbs, 0g fiber, 6.5g sugars, 1g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*

We made a LOT of recipes in a mug this year, and clearly you appreciate ‘em! This is such a great hack for anyone who thinks "I could really go for a Rice Krispies Treat right now, but I don't need an enormous panful." If you've got the three essential ingredients, you can make a single fresh treat just for you in minutes. The hardest part: Waiting for it to cool so you don't burn your mouth.

3-Ingredient Pineapple Cake in a MugEntire recipe: 135 calories, 1.5g total fat (0.5g sat. fat), 244mg sodium, 27.5g carbs, 0.5g fiber, 16g sugars, 2.5g protein

Green PlanSmartPoints® value 6*
Blue Plan (Freestyle)SmartPoints® value 6*
Purple PlanSmartPoints® value 6*

Yes, it's ANOTHER easy single-serving mug recipe. (Told you they were popular!) We whipped up this speedy cake hack, and the results are stellar. Just three easy ingredients! And while the whipped topping is optional, it's highly recommended.

Air-Fryer Hawaiian BBQ Chicken WrapEntire recipe: 207 calories, 5.5g total fat (2g sat. fat), 632mg sodium, 24g carbs, 10g fiber, 7.5g sugars, 20.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*

Air fryers rule, and ours has certainly gotten a workout this year. One thing we discovered (and you loved) is that air fryers work great for making hot handheld wraps in a snap. This one is savory, sweet, saucy, creamy, and cram-packed with protein. Pair it with a veggie side dish for a seriously amazing and satisfying lunch!

Ding Dong Protein FreezeEntire recipe: 148 calories, 5.5g total fat (2.5g sat. fat), 170mg sodium, 16g carbs, 2.5g fiber, 7.5g sugars, 11.5 protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*

After all the quality time Lisa spent with her blender on Facebook Live, the most popular of this year's frozen drinks has emerged... and of course it's the one inspired by a chocolate snack cake. When your sweet tooth comes a-calling, answer with this shake: under 150 calories, complete with filling fiber and protein, and soooo chocolatey!

Honorable Mentions: More Recipes You Love!

  • Mushroom Swiss Turkey Burger Bowl318 calories
  • Air-Fryer French Toast Sticks157 calories
  • Chicken Chili in a Mug254 calories
  • Nacho Casserole223 calories
  • 100-Calorie Dalgona Coffee100 calories
  • Scoopable Strawberry Cheesecake165 calories
  • Naked Eggplant Parm in a Mug220 calories
  • Deep-Dish Cauliflower Pizza Bowl217 calories

More Fan Q&A on the Latest Hungry Girl Podcast!

Most Popular Recipes of 2020: Chicken Casserole, Rice Krispies Treat in a Mug & More (15)

We’re back with another Hungry Girl to the Rescue episode of Hungry Girl: Chew the Right Thing! Tune in as Lisa tackles fan-requested topics like…

⭑ how to handle diet saboteurs who challenge your healthy habits
⭑ how to stock your kitchen when working from home (turkey & pickles are at the top of Lisa’s list!)
⭑ all about putting the 80/20 philosophy into action
… and so much more!

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*The WW Points®values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of thePoints® trademark.

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Most Popular Recipes of 2020: Chicken Casserole, Rice Krispies Treat in a Mug & More (2024)

FAQs

Why are Rice Krispies banned in other countries? ›

Japan's ban on Rice Krispies is part of a larger initiative to reduce the presence of legal food additives which are linked to health risks. One such additive, Trisodium Phosphate (TSP), is used in small quantities in some food products, including Rice Krispies, as an emulsifier or nutritional supplement.

Why are Rice Krispie Treats bad for you? ›

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

How far in advance can you make Rice Krispie Treats? ›

Allow to thaw at room temperature before serving. Make-ahead- I truly believe the best rice krispies are the ones fresh from the pan but if you want to make them in advance remember to make them no more than 3 days before you plan to serve them or freeze them right away.

What is the difference between old and new Rice Krispies? ›

Rice represents only 48% of the Rice Krispies Vanilla – from 89.8% in the original. Corn flour (13%) (which may be genetically modified, according to the company) as well as whole wheat flour (10%) are some of the new ingredients. In addition, the company added much more sugar to “enhance the crispiness”.

Why are rice crispy treats banned in Europe? ›

Three of the most popular cereal brands, Frosted Flakes, Honey Bunches of Oats, and Rice Krispies, are banned by Japan and the European Union. Why? They contain BHT, a preservative which some fear is cancer-causing.

What is the Rice Krispies scandal? ›

In 2014, a man recorded himself urinating on a conveyor belt of Rice Krispies. He waited two years to upload the video online. The products were distributed to customers and presumably consumed. Kellogg took action and prosecuted the employee.

Are Rice Krispie Treats bad for your teeth? ›

Many of these foods also contain high levels of sugar, which can cause plaque build-up if not brushed away properly. Also, be wary of hard foods that can harm your orthodontic appliances. Avoid eating hard taco shells, chips, Rice Crispy treats, hard candy, beef jerky, and popcorn.

What chemicals are in Rice Krispies? ›

Ingredients. Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Why do people eat Rice Krispie Treats before lifting? ›

Medical News Today, an online health news platform, said that “Rice Krispies Treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbohydrates are the body's primary fuel source, so eating a high-carb snack before a training session can boost energy and performance.”

Should you refrigerate rice krispie treats? ›

Do Rice Crispy Treats Need to be Refrigerated? No. I recommend keeping these Rice Crispy Treats in an airtight container at room temperature. Refrigerating will make the marshmallow in them super hard, so I advise to leave them at room temperature.

When making rice crispy treats do you put them in the fridge? ›

Rice krispie treats do not need to be refrigerated because they contain so much sugar, which acts as a preservative. Store them in an airtight container at room temperature for up to 1 week, but I doubt they will last that long!

Do you put rice krispie treats in the refrigerator after you make them? ›

Once you've cut up your extra rice crispy treats, stack them in an airtight container. Place a sheet of wax paper in between each layer to keep them from sticking, then seal the top. You can store the container at room temperature for up to 3 days, or freeze the treats for up to 6 weeks.

What countries are Rice Krispies banned in? ›

Frosted Flakes and Rice Krispies

You can't share breakfast with Tony the Tiger or Snap, Crackle, and Pop in the EU and Japan. That's because these cereals contain a flavor enhancer called BHT.

Why is Special K banned in Europe? ›

Danish health officials banned cereals containing added vitamins because they claimed Kellogg's Special K wanted to add extremely high levels of vitamin B6, calcium, folic acid, and iron, which would reach toxic levels when eaten on a daily basis.

Why is there no Rice Krispies in Canada? ›

A labour dispute, supply-chain issues and the pandemic have resulted in a shortage of family favourites such as Kellogg's Rice Krispies and Cornflakes. Bereft breakfast eaters have noticed a distinct lack of the staples on supermarket shelves with many taking to social media to voice their frustrations.

Why are Froot Loops banned in other countries? ›

Froot Loops

The beloved, Kellog's colourful and fruity cereal contains yellow 5, red 40 and other potentially harmful artificial dyes that are banned in the EU. The American cereal is banned in many European countries; France, Austria, Norway and Finland.

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